Archives: yoga pose

Standing Bow / Dandayamanadhanurasana

Standing Head to Knee / Dandayamanajanusirasana

Standing Separate Legs Head to Knee / Dandayamanavibhaktapadajanusirasana

Hands to Feet / Padahastasana

Standing Back Bend / Ardha Chandrasana (backbend variation)

Lateral Half Moon / Parsva Ardha Chandrasana

Sun Salutation / Surya Namaskara

Salute to the Gods and Goddesses- series / Virabhadrasana

Seated Meditation / Sukhasana or supported sitting

Reclined Side Stretch / Supine side-bend variation

Wide-Legged Child’s Pose / Balasana (wide legs)

Reclined Butterfly / Supta Baddha Konasana (supported)

Legs Up the Wall / Viparita Karani

Supported Bridge / Setu Bandhasana (supported)

Savasana / Savasana

Reclined Spinal Twist / Supta Matsyendrasana (Garudasana legs)

Reclined Pigeon / Supta Kapotasana

Knees-to-Chest / Apanasana

Supine Twist / Supta Matsyendrasana

Happy Baby / Ananda Balasana