Supine side-bend variation

Reclined Side Stretch

This reclined side stretch gently curves the body sideways while the back stays supported. Sanskrit names vary between teaching traditions.

Type: Restorative
Focus: Restorative
Foundational ยท 2/10

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How to do this pose

  1. Lie on the back with legs extended and arms comfortable.
  2. Move the feet a little to one side and shift the upper torso toward that side, keeping both hips grounded.
  3. Return to centre before repeating on the other side.

Before you begin

Stop for back, rib or shoulder pain; choose side-lying rest if flat lying is unsuitable.

What you should feel

A mild stretch through the opposite side waist.

Benefits

Explores gentle length along one side of the torso.

Common mistakes

Crossing the ankles forcefully or pulling the shoulders overhead.

Modifications

Keep arms beside the body and knees bent.

Prep Poses

Savasana setup

Follow-Up Poses

Savasana

Related Content

Keep arms beside the body and knees bent.