Ananda Balasana

Happy Baby

Happy Baby is a reclined hip-opening position with bent knees approaching the sides of the torso.

Type: Restorative
Focus: Restorative
Foundational ยท 2/10

Practise away from the screen with the Yoga Cards deck.

Explore the deck

How to do this pose

  1. Lie on the back and lift bent knees toward the armpits.
  2. Hold behind the thighs or the outer feet while keeping the head and shoulders comfortable.
  3. Do not pull the knees down; release the legs and place feet on the floor.

Before you begin

Stop for hip pinching; modify supine practice if lying flat is unsuitable.

What you should feel

Easy opening around the hips with the back supported.

Benefits

Explores hip flexion and a gentle inner-thigh stretch.

Common mistakes

Lifting the head to reach the feet or pulling forcefully.

Modifications

Hold behind the thighs or practise one leg at a time.

Prep Poses

Knees-to-Chest

Follow-Up Poses

Constructive rest; Savasana

Related Content

Hold behind the thighs or practise one leg at a time.