Archives: yoga pose

Crescent Lunge / High Lunge

Chair Pose / Utkatasana

Wide-Legged Forward Fold / Prasarita Padottanasana

Triangle Pose / Trikonasana

Extended Side Angle / Utthita Parsvakonasana

Reverse Warrior / Viparita Virabhadrasana

Warrior II / Virabhadrasana II

Warrior I / Virabhadrasana I

Bridge Prep / Setu Bandhasana (prep)

Kneeling Anjali Mudra / Vajrasana with Anjali Mudra

Standing Forward Fold / Uttanasana (gentle)

Mountain Pose / Tadasana

Seated Forward Fold / Paschimottanasana (gentle)

Seated Spinal Twist / Parivrtta Sukhasana

Seated Side Bend / Parsva Sukhasana

Cow Pose / Bitilasana

Cat Pose / Marjaryasana

Child’s Pose / Balasana

Hero Pose / Virasana

Easy Seated / Sukhasana