Sukhasana

Easy Seated

A comfortable cross-legged seat for breathing or meditation.

Type: Seated
Focus: Breath
Foundational ยท 1/10

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How to do this pose

  1. Sit on a folded blanket with shins crossed and feet resting below the knees.
  2. Rest hands on thighs and let the spine rise without stiffening.
  3. Breathe naturally, then uncross the legs slowly; change the crossing if repeating.

Before you begin

Change position for knee pain, hip pinching or tingling.

What you should feel

An even seat and mild hip opening, without knee pressure.

Benefits

Practises upright sitting and attention to breathing.

Common mistakes

Pushing the knees down or staying through numbness.

Modifications

Support both knees or sit on a chair with feet grounded.

Prep Poses

Comfortable chair sitting

Follow-Up Poses

Seated Side Bend; Mountain Pose

Related Content

Support both knees or sit on a chair with feet grounded.