Archives: yoga pose

Tortoise Pose / Kurmasana

Raised Tortoise Pose / Utthitakurmasana

Both Feet Behind Head Pose / Dvi Pada Sirsasana

Foot Behind Head Pose / Eka Pada Sirsasana

Flying Crow Pose / Ekapadagokilasana

Four Angle Pose / Catuskonasana

Archer Pose / Akarna Dhanurasana

Splits in the Air/ Full Standing Head to Knee / Dandayamanapurnajanusirasana

King Pigeon Pose / Eka Pada Rajakapotasana

Splits/ Full Separate Leg Head to Knee / Purnavibhaktapadajanusirasana

Upward Stretching Pose / Uttitapascimottanasana

Frog Pose / Mandukasana

Separate Leg Stretch Pose / Vibhaktapadapascimottanasana

Seated Head-to-Knee Pose / Janu Sirsasana

Rabbit Pose / Sasakasana

Half Tortoise Pose / Ardhakurmasana

Fixed Firm / Reclining Hero / Supta Vajrasana (supported variation)

Full Locust Pose / Purna Salabhasana (arms-out variation)

Wind Removing Pose / Pavanamuktasana

Cockerel Pose / Kukkutasana