Cockerel is a Lotus-based arm balance with the arms passing through the folded legs.
Practise away from the screen with the Yoga Cards deck.
Avoid with wrist, shoulder, knee or ankle injury.
Strong arm effort without pressure in the knees or wrists.
Challenges shoulder support and compact body control.
Forcing the arms through the legs or tightening Lotus to gain height.
Use loose crossed legs and practise seated palm presses with feet down.
Use loose crossed legs and practise seated palm presses with feet down.