Supta Baddha Konasana (supported)

Reclined Butterfly

Supported Reclined Butterfly uses props under the torso and thighs for a restful version of Reclined Bound Angle.

Type: Restorative
Focus: Restorative
Foundational ยท 1/10

Practise away from the screen with the Yoga Cards deck.

Explore the deck

How to do this pose

  1. Arrange a bolster along the back with head support, then recline with soles together.
  2. Place cushions under both thighs so the knees do not hang.
  3. Rest with natural breathing, then use hands to bring knees together and roll to the side.

Before you begin

Modify for hip or groin pain and whenever reclining affects breathing or comfort.

What you should feel

Support through the back and legs without groin strain.

Benefits

Provides supported rest with gentle hip opening.

Common mistakes

Leaving the head hanging or the knees unsupported.

Modifications

Keep both feet flat or choose side-lying rest.

Prep Poses

Constructive rest

Follow-Up Poses

Side-lying rest; Easy Seated

Related Content

Keep both feet flat or choose side-lying rest.