Viparita Karani

Legs Up the Wall

Legs Up the Wall supports the legs vertically while the torso rests on the floor.

Type: Restorative
Focus: Restorative
Foundational ยท 2/10

Practise away from the screen with the Yoga Cards deck.

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How to do this pose

  1. Sit sideways near a wall, then roll onto the back while bringing legs up the wall.
  2. Move the pelvis away until the backs of the legs feel comfortable; soften the knees.
  3. Bend the knees and roll to the side slowly to exit.

Before you begin

Stop for numbness or dizziness; seek advice if inversions or prolonged supine rest are medically restricted.

What you should feel

Light hamstring stretch and comfortable floor contact.

Benefits

Provides a supported resting position for the legs.

Common mistakes

Forcing the pelvis against the wall or staying through tingling.

Modifications

Rest calves on a chair instead of using a wall.

Prep Poses

Constructive rest

Follow-Up Poses

Side-lying rest; Savasana

Related Content

Rest calves on a chair instead of using a wall.