Uttanasana

Standing Forward Fold

Standing Forward Fold brings the torso toward the legs through a comfortable hip hinge.

Type: Forward Fold
Focus: Forward Fold
Foundational ยท 3/10

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How to do this pose

  1. Stand with feet a comfortable distance apart and soften the knees.
  2. Fold from the hips, resting hands on blocks or the floor without pulling the torso down.
  3. Relax the neck; bend knees and return upright slowly with hands supported as needed.

Before you begin

Stop for dizziness, back pain or tingling; seek advice if head-down positions are restricted.

What you should feel

A moderate stretch at the backs of the legs, without nerve-like pulling.

Benefits

Explores hamstring flexibility and hip-hinge awareness.

Common mistakes

Treating straight knees or floor contact as requirements.

Modifications

Use a chair and bent knees to reduce depth.

Prep Poses

Mountain Pose; Standing Half Forward Fold

Follow-Up Poses

Standing Half Forward Fold; Mountain Pose

Related Content

Use a chair and bent knees to reduce depth.