Vibhaktahastatuladandasana

Separate Hands Balancing Stick

Separate Hands Balancing Stick changes the arm position of the single-leg forward balance.

Type: Balance & Core
Focus: Balance
Intermediate ยท 6/10

Practise away from the screen with the Yoga Cards deck.

Explore the deck

How to do this pose

  1. Establish a supported Balancing Stick with one leg reaching behind.
  2. If steady, separate the arms to a comfortable width while keeping the pelvis level.
  3. Return hands to support, lower the rear foot and change sides.

Before you begin

Avoid with dizziness, unstable balance or painful back and hamstrings.

What you should feel

Steady hip and trunk effort.

Benefits

Challenges balance as the arm support and lever position change.

Common mistakes

Spreading the arms before balance is established or rotating the torso.

Modifications

Keep fingertips on a chair or use a smaller forward hinge.

Prep Poses

Supported Balancing Stick

Follow-Up Poses

Mountain Pose

Related Content

Keep fingertips on a chair or use a smaller forward hinge.