Parivrtta Janu Sirsasana

Seated Side Stretch

Revolved Head-to-Knee combines a seated side bend with a gentle opening of the chest.

Type: Seated
Focus: Hip Opener
Intermediate ยท 5/10

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How to do this pose

  1. Sit with one leg extended sideways and the opposite knee bent, foot near the inner thigh.
  2. Rest the lower forearm on support beside the extended leg and lengthen the upper side of the torso.
  3. Turn the chest only slightly upward, then rise and change sides.

Before you begin

Avoid knee pressure, sharp back pain or an uncomfortable neck turn.

What you should feel

A stretch along the upper side ribs and extended leg.

Benefits

Explores lateral rib mobility and hamstring length.

Common mistakes

Pulling on the foot or forcing the chest to face upward.

Modifications

Keep the upper hand on the waist and the extended knee bent.

Prep Poses

Seated Side Bend; Head-to-Knee Pose

Follow-Up Poses

Easy Seated

Related Content

Keep the upper hand on the waist and the extended knee bent.