Ardha Chandrasana

Half Moon

Half Moon balances on one foot and one hand with the torso opening sideways.

Type: Balance & Core
Focus: Balance
Intermediate ยท 6/10

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How to do this pose

  1. From a short Triangle stance, bend the front knee and place the front hand on a block slightly ahead and outside the foot.
  2. Shift forward and lift the rear leg while turning the chest gently toward the side.
  3. Look down, lower the rear foot with control, then change sides.

Before you begin

Use support for balance problems and avoid painful wrist or hip loading.

What you should feel

Strong work in the standing hip and light support through the lower hand.

Benefits

Practises lateral balance and hip stability.

Common mistakes

Locking the standing knee or turning the head before balance is steady.

Modifications

Keep the back against a wall and use a high block.

Prep Poses

Triangle Pose; supported Warrior III

Follow-Up Poses

Triangle Pose; Mountain Pose

Related Content

Keep the back against a wall and use a high block.