Baddha Padmasana

Bound Lotus Pose

Bound Lotus adds a behind-the-back arm bind to Lotus. Both the leg position and shoulder reach require substantial mobility.

Type: Seated
Focus: Hip Opener
Advanced ยท 9/10

Practise away from the screen with the Yoga Cards deck.

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How to do this pose

  1. Confirm that Lotus is comfortable before exploring any arm bind with a teacher.
  2. Reach behind only within free shoulder movement; holding the feet is optional.
  3. Release the arms first, then support the lower legs as you uncross them.

Before you begin

Avoid with knee, ankle or shoulder pain; do not practise through numbness.

What you should feel

A controlled stretch without joint pressure.

Benefits

Explores advanced hip rotation and shoulder mobility.

Common mistakes

Pulling on the feet to tighten the bind or forcing a shoulder backward.

Modifications

Keep hands resting in the lap and use Easy Seated.

Prep Poses

Teacher-assessed Lotus; gentle shoulder movement

Follow-Up Poses

Easy Seated; gentle leg extension

Related Content

Keep hands resting in the lap and use Easy Seated.