Sasakasana

Rabbit Pose

Rabbit in this entry means the rounded kneeling posture used in Ghosh/Bikram practice, rather than the resting fold sometimes given the same name.

Type: Forward Fold
Focus: Forward Fold
Demanding · 7/10

Practise away from the screen with the Yoga Cards deck.

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How to do this pose

  1. Learn the rounded kneeling arrangement and hand support with a teacher.
  2. Keep the head and neck free of substantial body weight; do not push into the crown to deepen the shape.
  3. Return the hips toward the heels with control and raise the torso slowly.

Before you begin

Avoid with neck injury, painful spinal flexion or dizziness; seek advice if head-down positions are restricted.

What you should feel

A broad back-body stretch without neck pressure.

Benefits

Explores controlled spinal flexion in a compact kneeling position.

Common mistakes

Transferring weight onto the head or pulling hard on the heels.

Modifications

Choose Cat Pose or a supported Child’s Pose.

Prep Poses

Cat Pose; comfortable kneeling

Follow-Up Poses

Neutral tabletop; Easy Seated

Related Content

Choose Cat Pose or a supported Child’s Pose.