Lotus is an advanced crossed-leg seat with both feet resting on the opposite thighs. It is not required for meditation.
Practise away from the screen with the Yoga Cards deck.
Avoid with knee injury, ankle pain or restricted hip rotation; do not hold through numbness.
A stable seat without knee twisting or ankle pressure.
Provides a compact seated base for practitioners with suitable mobility.
Using the hands to force rotation through the knees.
Practise Easy Seated or sit on a chair.
Practise Easy Seated or sit on a chair.