Siddhasana is a traditional meditation seat with one heel near the pelvis and the other foot arranged in front. Comfort takes priority over the precise foot position.
Practise away from the screen with the Yoga Cards deck.
Avoid genital pressure, knee pain or numbness; modify promptly.
Comfortable hip opening and an upright, relaxed torso.
Provides a stable base for seated attention practice.
Pressing the heels into sensitive tissues or forcing the knees down.
Use Easy Seated or a chair.
Use Easy Seated or a chair.