Dandayamanadhanurasana

Standing Bow

Standing Bow is a single-leg balance with one foot held behind and the chest reaching forward.

Type: Balance & Core
Focus: Balance
Demanding · 7/10

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How to do this pose

  1. Stand beside support, bend one knee and hold the ankle on that side.
  2. Press the foot gently back into the hand while the torso inclines and the free arm reaches forward.
  3. Keep the standing knee soft; release the ankle slowly and change sides.

Before you begin

Avoid with knee pain, shoulder strain or painful back extension.

What you should feel

Strong standing-leg work and a moderate stretch through the lifted thigh.

Benefits

Practises balance and front-thigh mobility with a backbend.

Common mistakes

Kicking the leg upward abruptly or compressing the lower back.

Modifications

Use a wall and keep the torso more upright.

Prep Poses

Tree Pose; modest Dancer’s Pose

Follow-Up Poses

Mountain Pose

Related Content

Use a wall and keep the torso more upright.