Triangle is a wide standing pose with a sideways hip hinge and an open chest.
Practise away from the screen with the Yoga Cards deck.
Use support for balance and avoid any back, knee or hamstring pain.
A moderate stretch through the front hamstring and side ribs.
Practises standing stability and length through the legs and side torso.
Locking the front knee or sacrificing balance to touch the floor.
Raise the lower hand on a block; look down and keep the top hand on the hip.
Raise the lower hand on a block; look down and keep the top hand on the hip.