Viparita Virabhadrasana

Reverse Warrior

Reverse Warrior adds a side reach to the bent-front-knee stance of Warrior II.

Type: Standing
Focus: Strength
Foundational ยท 3/10

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How to do this pose

  1. Begin in Warrior II with the front knee tracking over the foot.
  2. Turn the front palm upward and sweep that arm overhead while resting the other hand lightly on the back leg.
  3. Keep the front knee bent, then return to Warrior II and repeat on the other side.

Before you begin

Use a smaller reach for shoulder or back discomfort; avoid loading a painful knee.

What you should feel

A stretch along the front-leg side of the ribs.

Benefits

Combines leg endurance with lateral torso mobility.

Common mistakes

Leaning heavily on the rear hand or straightening the front knee unintentionally.

Modifications

Keep the upper hand on the hip or shorten the stance.

Prep Poses

Warrior II

Follow-Up Poses

Warrior II; Mountain Pose

Related Content

Keep the upper hand on the hip or shorten the stance.