Variation awaiting confirmation. Weighing Scale / Tulangulasana is not automatically the same as the palm-supported Scale Pose often called Tolasana. The intended leg and trunk position needs confirmation. The existing difficulty number is provisional and should not guide practice.
Practise away from the screen with the Yoga Cards deck.
A pose-specific suitability assessment requires the intended variation to be identified first. Do not use this reference entry as a self-teaching guide.
No sensation target is specified for this unconfirmed variation. Pain, numbness, joint pressure or restricted breathing are reasons to stop any attempted movement.
Benefits cannot be assigned reliably until the intended variation is confirmed.
Inferring a body position from a name alone or combining cues from different poses. Weighing Scale / Tulangulasana is not automatically the same as the palm-supported Scale Pose often called Tolasana. The intended leg and trunk position needs confirmation.
Use seated palm presses with feet grounded if working on arm support, without assuming this reproduces the named posture.
Use seated palm presses with feet grounded if working on arm support, without assuming this reproduces the named posture.