Supta Baddha Konasana

Reclined Bound Angle

Reclined Bound Angle rests on the back with soles together and knees opening outward.

Type: Restorative
Focus: Restorative
Foundational ยท 2/10

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How to do this pose

  1. Lie back with knees bent, then bring the soles together.
  2. Let knees open onto cushions rather than hanging unsupported.
  3. Rest with natural breathing; use hands to help knees meet before rolling to the side.

Before you begin

Modify for groin or hip pain; use side-lying rest if lying flat is uncomfortable, including during pregnancy.

What you should feel

A mild inner-thigh stretch and comfortable back support.

Benefits

Offers a supported position for rest and gentle hip opening.

Common mistakes

Letting knees hang painfully or forcing heels toward the pelvis.

Modifications

Move feet away, support thighs, or keep both feet flat.

Prep Poses

Constructive rest

Follow-Up Poses

Savasana; side-lying rest

Related Content

Move feet away, support thighs, or keep both feet flat.