Variation awaiting confirmation. Difficult Pose / Samkatasana needs confirmation of its lineage and exact form; a literal translation does not identify the movement. The existing difficulty number is provisional and should not guide practice.
Practise away from the screen with the Yoga Cards deck.
A pose-specific suitability assessment requires the intended variation to be identified first. Do not use this reference entry as a self-teaching guide.
No sensation target is specified for this unconfirmed variation. Pain, numbness, joint pressure or restricted breathing are reasons to stop any attempted movement.
Benefits cannot be assigned reliably until the intended variation is confirmed.
Inferring a body position from a name alone or combining cues from different poses. Difficult Pose / Samkatasana needs confirmation of its lineage and exact form; a literal translation does not identify the movement.
Choose a clearly described familiar pose until a qualified teacher confirms the intended variation.
Choose a clearly described familiar pose until a qualified teacher confirms the intended variation.