Easy Seated / Sukhasana
A simple cross-legged seat that supports breath awareness, steady posture, and a calm transition into practice. It is often used at the start or end of a class because it is stable, accessible, and easy to sustain.
A simple cross-legged seat that supports breath awareness, steady posture, and a calm transition into practice. It is often used at the start or end of a class because it is stable, accessible, and easy to sustain.