Variation awaiting confirmation. Four Angle / Catuskonasana is a lineage-specific label. The intended leg placement and degree of support need a verified reference. The existing difficulty number is provisional and should not guide practice.
Practise away from the screen with the Yoga Cards deck.
A pose-specific suitability assessment requires the intended variation to be identified first. Do not use this reference entry as a self-teaching guide.
No sensation target is specified for this unconfirmed variation. Pain, numbness, joint pressure or restricted breathing are reasons to stop any attempted movement.
Benefits cannot be assigned reliably until the intended variation is confirmed.
Inferring a body position from a name alone or combining cues from different poses. Four Angle / Catuskonasana is a lineage-specific label. The intended leg placement and degree of support need a verified reference.
Use a comfortable Easy Seated position or Reclined Pigeon rather than forcing a shape inferred from the name.
Use a comfortable Easy Seated position or Reclined Pigeon rather than forcing a shape inferred from the name.