Supta Matsyendrasana

Supine Twist

Supine Twist gently turns the pelvis while the upper body rests on the mat.

Type: Twist
Focus: Twist
Foundational ยท 2/10

Practise away from the screen with the Yoga Cards deck.

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How to do this pose

  1. Lie on the back with knees bent and feet grounded.
  2. Let both knees move a small distance to one side onto a cushion, keeping the neck comfortable.
  3. Return to centre with control and repeat on the other side.

Before you begin

Avoid twisting into back pain or abdominal discomfort; seek individual modifications during pregnancy or after surgery.

What you should feel

A mild stretch around the outer hip and waist.

Benefits

Explores gentle trunk rotation with floor support.

Common mistakes

Forcing knees and both shoulders to the floor at once.

Modifications

Use a smaller range and keep knees on a high bolster.

Prep Poses

Constructive rest

Follow-Up Poses

Savasana

Related Content

Use a smaller range and keep knees on a high bolster.