Seated Forward Fold / Paschimottanasana

Paschimottanasana

A simple yoga pose entry for Seated Forward Fold (Paschimottanasana).

How to do this pose

  • Sit with legs extended
  • Hinge at hips, reach hands to feet
  • Keep spine long, fold forward

What you should feel

A clear forward fold emphasis with a readable forward fold shape.

Benefits

Supports forward fold and gives the site a clean reference page for seated forward fold.

Common mistakes

Avoid collapsing the form of seated forward fold or losing the core cue.

Modifications

Use simpler support or reduce range if needed for seated forward fold.

Contraindications

Prep Poses

Mountain Pose, Child’s Pose

Follow-Up Poses

Seated Meditation, Child’s Pose, Standing Forward Fold

Related Content

Use simpler support or reduce range if needed for seated forward fold.