Standing Forward Fold / Uttanasana

Uttanasana

A simple yoga pose entry for Standing Forward Fold (Uttanasana).

How to do this pose

  • Stand tall, hinge at hips, fold forward
  • Hands to floor
  • Straighten legs as much as possible

What you should feel

A clear forward fold emphasis with a readable forward fold shape.

Benefits

Supports forward fold and gives the site a clean reference page for standing forward fold.

Common mistakes

Avoid collapsing the form of standing forward fold or losing the core cue.

Modifications

Use simpler support or reduce range if needed for standing forward fold.

Contraindications

Prep Poses

Mountain Pose, Child’s Pose

Follow-Up Poses

Seated Meditation, Child’s Pose, Standing Forward Fold

Related Content

Use simpler support or reduce range if needed for standing forward fold.